Our Experience - Trail Running in Ecuador with Hayden Hawks
- Juan Antonio Reyes
- Mar 26
- 15 min read
Meeting Hayden Hawks in person was an unforgettable experience. We knew he was an athlete with years of achievements in the world of Trail Running, but discovering his humility and positive energy was a pleasant surprise. From the moment he arrived, we connected instantly. Between laughter and stories, we welcomed him with a delicious arepa before taking him to the hotel. His amazement at the Go Quito Hotel was evident, and his gratitude made us feel that the adventure was just beginning.
This journey was much more than just running; it was an extraordinary adventure that allowed us to immerse ourselves in Ecuador’s diverse landscapes, culture, and gastronomy. We shared this experience with an incredible group of people, each one bringing their own unique energy and passion. Everyone felt the warmth and kindness of the Ecuadorian people. There is no better way to truly know a place than by running through it, and we ventured into uncharted territories, remote and enchanting locations rarely seen by tourists. We were also fortunate enough to stay in comfortable local accommodations that beautifully reflected the country’s traditions, providing us with a unique, authentic experience.
Trail in Parque Metropolitano
On the first day, we ran with Hayden in Parque Metropolitano, a vast protected forest in Quito that offers an incredible mix of nature and stunning city views. The park, known for its rich biodiversity, provided the perfect setting for a run. We covered a few kilometers, allowing Hayden to acclimate to the altitude while soaking in the sights and sounds of this unique ecosystem. As we jogged through the lush greenery, it became clear why this park is so cherished by locals, offering a serene escape from the bustling city.
After the run, we took Hayden to one of Ecuador's most iconic landmarks—the Mitad del Mundo museum. This historical site, located on the equator, holds immense cultural significance and offers visitors a chance to experience the meeting point of the world’s two hemispheres. We explored the museum’s exhibits, which showcase Ecuador's incredible cultural diversity, rich traditions, and vast biodiversity. It was an immersive experience, offering a glimpse into the country's natural wonders and the extraordinary array of ecosystems found within its borders.
One of the highlights was a series of experiments that demonstrated the unique phenomena that occur precisely at the equator. From balancing an egg on a nail to observing the mysterious way water flows in different directions depending on the hemisphere, the experience felt like stepping into a living science experiment. Standing on the equatorial line, we felt an incredible sense of awe, realizing that we were at the very center of the planet—a truly magical and humbling moment.
Trail to Ruco Pichincha Summit
After our exhilarating run, we reached the summit of Ruco Pichincha, standing at an impressive 4,784 meters (15,696 feet) above sea level, where the view took our breath away. The city of Quito stretched out below us, framed by the surrounding Andes mountains, offering a spectacular panorama.
To reach the summit, first we took the cable car, which transported us up through lush vegetation to a certain point. Once we reached the cable car station, the real adventure began. From there, we started running and walking along a trail that led us through the páramo, a high-altitude ecosystem filled with unique vegetation and stunning views. As we moved forward, the scenery evolved, and we could feel the fresh, crisp air and the increasing altitude.
The final stretch of the ascent was more challenging as we encountered rocky terrain, requiring a more technical approach. We ran and scrambled over the rocks, pushing ourselves toward the summit. The effort was well worth it, as we were rewarded with an incredible panoramic view of the surrounding mountains and the sprawling city of Quito far below.
At the summit, we took a moment to appreciate the sheer beauty of the landscape and even spotted the Curiquingue, the emblematic Andean bird. We captured some breathtaking photos of this majestic bird soaring through the skies above the mountains. Afterward, we descended and headed back down to meet the rest of the group.
Visit to Quito’s Historic Center
With the full group together, we met at the Go Quito Hotel for a small briefing before heading to Quito’s Historic Center, declared a Cultural Heritage of Humanity. Once back at Go Quito Hotel, we had a brief but informative meeting to discuss the upcoming adventures and get to know each other better. The hotel provided a comfortable and welcoming space for the group to relax and prepare for the next leg of our journey.
After the briefing, we made our way to the historic heart of Quito, traveling on the city's efficient metro system, which offered a unique glimpse into the daily life of locals. The journey through the modern urban landscape soon gave way to the charm of Quito’s historic center. We strolled along cobblestone streets, marveling at the colonial architecture, and visited magnificent churches with their intricate domes and towering spires that tell the story of the city's deep historical roots.
As we wandered, we were introduced to the fascinating history of chocolate, a product that has its origins in Ecuador. We visited a small, artisan chocolate shop where we learned about the ancient techniques of cacao cultivation and chocolate-making. The experience was both informative and sensory, culminating in the tasting of a selection of rich, handcrafted chocolates that melted in our mouths, each one more delicious than the last.
The day ended with a gourmet twist on Ecuadorian cuisine. We gathered at a renowned restaurant in the heart of Quito, where traditional dishes were elevated with modern culinary techniques. The meal was a true celebration of local ingredients—each dish beautifully presented, highlighting the vibrant flavors of Ecuador. We savored every bite, reflecting on the day's adventures and the incredible journey we were sharing with Hayden and the rest of the group.
Cotopaxi National Park
The day at Cotopaxi was epic. Before starting, Hayden gave us a talk on warm-up exercises essential for running at high altitudes. His insights into muscle activation and breathing techniques helped us prepare our bodies for the demanding yet exhilarating run ahead. Surrounded by the majestic Cotopaxi volcano, we embarked on our run through spectacular Andean landscapes, where wild horses roamed freely and the crisp mountain air filled our lungs.
The trail led us across rolling hills, lava fields, and páramo terrain, each turn revealing breathtaking views of the snow-capped peak looming above us. The combination of soft volcanic soil and high-altitude conditions made this run uniquely challenging, yet every stride felt rewarding. We didn’t push ourselves too hard, allowing our bodies to gradually adapt to the altitude while fully immersing ourselves in this natural paradise. Along the way, we paused to take in the silence and serenity of the surroundings, feeling a deep connection with the raw beauty of Cotopaxi National Park.
Reaching a high vantage point, we marveled at the contrast between the rugged volcanic landscape and the lush valleys stretching into the distance. The energy of the place was palpable, inspiring us to keep moving forward. As we finished our run, we gathered to share our impressions, appreciating the privilege of experiencing one of Ecuador’s most iconic natural wonders in such an intimate and adventurous way. At the end of the run, Hayden attempted a fast training session towards the refuge, but the weather was not on his side, making the ascent even more challenging.
Quilotoa Loop Insilivi – Chugchilán Trail
Our journey continued in the heart of the Andes, where the towering mountains painted an ever-changing masterpiece of colors and shadows. Insilivi, a small town nestled among rolling green hills, gifted us with breathtaking views that stretched as far as the eye could see. The crisp mountain air carried the distant sounds of flowing rivers and the occasional call of a condor soaring above the cliffs.
As we wandered through the town, we encountered herds of llamas grazing peacefully on the rugged slopes, their thick wool swaying in the wind. These gentle creatures, essential to the Andean way of life, watched us with curious eyes as we passed. Local villagers in traditional Andean attire greeted us warmly, sharing stories of their ancestors and the deep connection they hold with these sacred mountains.
From Insilivi, we set off on a challenging trail, weaving through valleys and forests, crossing icy rivers, and climbing steep ridges. Along the way, we passed vibrant fields of quinoa and potatoes, tended by families who have farmed these lands for generations. The scent of eucalyptus trees mixed with the earthy aroma of the soil, reminding us of the raw beauty and life that thrives in these high-altitude landscapes.
After hours of trail running, we finally arrived in Chugchilán, a charming Andean village perched on the edge of dramatic canyons. Here, we spent the night in a cozy mountain lodge, where each room had its own fireplace, offering warmth and comfort after a long day of adventure. As we gathered for dinner, we savored a meal prepared with fresh, locally sourced ingredients—hearty quinoa soup, Andean potatoes, and tender roasted meats infused with traditional spices.
To end the evening, Hayden gave us a masterclass on nutrition and hydration, sharing invaluable tips for maintaining peak performance while running. With our bodies nourished and our spirits lifted, we fell asleep to the soothing sounds of the wind whispering through the mountains, eager for the next chapter of our Andean journey.
Quilotoa Lagoon Loop
We woke up to a dreamlike sunrise, watching as the shadows of the mountains played with the sunlight, casting long stretches of gold and purple across the sky. The crisp morning air felt invigorating as we set our sights on Quilotoa Lagoon, a turquoise-colored gem nestled in the crater of an ancient, extinct volcano. The deep blue waters of the lake shimmered like a mirror, reflecting the towering cliffs and the surrounding Andean peaks.
The Quilotoa Lagoon, one of Ecuador’s most iconic natural wonders, is not just a stunning landscape but also a sacred place for the local indigenous communities. The nearby Kichwa people have lived in these highlands for centuries, honoring the land and the lagoon as part of their spiritual connection to nature. As we ran along the trail that encircles the crater, we marveled at the ever-changing views, with each step offering a new perspective of the sparkling lagoon below and the jagged edges of the volcano that had shaped this dramatic landscape. The path, though challenging, led us through fields dotted with vibrant wildflowers, past small villages where farmers tended to their herds of llamas and alpacas, and through cloud forests that whispered ancient stories.
For the bravest among us, the allure of the lagoon’s icy waters was irresistible. A few daring souls plunged into its frigid depths, the cold water a sharp contrast to the warm sun above. The sensation was invigorating, a moment of pure connection to this magical place.
At the end of the trail we visit the small villages where farmers tended to their herds of llamas and alpacas, and through cloud forests that whispered ancient stories. We encountered local vendors selling handwoven textiles, pottery, and colorful jewelry, all made using traditional Andean techniques passed down through generations. The vibrant patterns on the textiles told stories of the land, the people, and their deep reverence for the natural world.
As the day drew to a close, we made our way to a traditional hacienda nestled at the foot of the mountains. The warmth of the hearth welcomed us as we stepped inside, and we were treated to a hearty meal prepared with locally sourced ingredients: freshly picked vegetables, tender meats, and Andean grains like quinoa and barley. Our hosts shared stories of rural Andean life, explaining the age-old farming methods and customs that have sustained their communities for generations.
We left Quilotoa with hearts full of gratitude for the breathtaking landscape, the rich culture, and the unforgettable experiences that this incredible part of the world had offered us.
Friends from Quilotoa
Visit to Chimborazo Volcano
At dawn, we set off towards the colossus of the Andes, Chimborazo Volcano, ready for a day of adventure and discovery. From our lodge, we embarked on a historic trail that led us to the second-highest refuge in the world, located at 5,100 meters above sea level. The path, though breathtaking, was not without its challenges. The altitude tested us with every step, as we battled the thinning air and the intense wind that swept across the rugged terrain. But despite the physical strain, the landscape around us was so awe-inspiring that it kept us moving forward, eager to see what lay ahead.
As we made our way through the high-altitude páramo, the beauty of the surroundings never ceased to amaze us. We crossed a path surrounded by chuquiraguas, the vibrant yellow flowers known as the "flower of the mountaineer." These hardy plants, symbolizing resilience, seemed to flourish against all odds, much like the spirit of the Andean people. The chuquiragua’s bright blossoms stood in stark contrast to the barren rocky landscapes, adding a burst of color to the dramatic scenery.
The trail continued to wind through ancient Incan routes, once trodden by travelers on their way to sacred places. We followed a path that led us toward a cave known as the Templo Machai, a revered site for the Incas. This cave, perched high in the mountains, was not just a place of worship but also a home for one of the most remarkable creatures in the world—the Andean Hillstar, a species of hummingbird that lives at the highest altitude of any bird on Earth. Known as the "star of Chimborazo," this tiny bird has adapted to life in the harshest conditions, and we were fortunate enough to catch glimpses of it darting among the cliffs, its iridescent feathers catching the light of the high-altitude sun.
Despite the struggle against the altitude, we were rewarded with spectacular views that stretched across the vast Andean landscape, the glaciers of Chimborazo looming above us. The sense of history, nature, and spirituality was overwhelming, and we paused several times to take it all in, reflecting on the incredible journey we were experiencing.
After descending, we returned to the warmth of our lodge, where a crackling fire greeted us. We gathered around the hearth, savoring a traditional Andean meal made from locally sourced ingredients. The rich flavors and comforting warmth brought us together, and as we shared stories and laughter, we felt a deep connection to the land, the people, and the incredible journey we had just undertaken.
Baños de Agua Santa: The Gateway to the Amazon
Baños welcomed us with its warm climate and lush, verdant mountains that seemed to embrace the town nestled in the heart of the Andes. Known as the "Gateway to the Amazon," Baños lies at the base of the Tungurahua volcano, and its stunning landscape is a fusion of cloud forests, hot springs, and dramatic waterfalls. Running along the trails that snake through the mountains, we were enveloped by the intense greenery, the air fresh and humid from the constant mist that rose from the waterfalls cascading down from the hillsides. The lower altitude compared to Chimborazo and other high-altitude regions allowed us to move with greater ease, and we relished the freedom of the trail beneath our feet.
The sound of rushing water accompanied us throughout the run, as we passed by several breathtaking rivers, each surrounded by dense forests of eucalyptus and ferns. The occasional break in the trees offered panoramic views of the surrounding mountains and the town below. The climate here was subtropical, and the air was thick with moisture, making the scenery feel even more alive and vibrant. The lush vegetation was complemented by the scent of wildflowers and the hum of tropical birds flitting among the trees.
Just as we finished the run, the skies darkened, and a sudden downpour caught us by surprise, drenching us completely. The rain, however, only added to the sense of adventure, as we laughed and splashed through the puddles, fully immersed in the wild and untamed beauty of Baños. The storm passed quickly, leaving behind a fresh, clean atmosphere and a brilliant rainbow arching over the valley.
Later, we changed into dry clothes and made our way to the highest viewpoint in the city, where we enjoyed dinner with a stunning panoramic view of Baños and the surrounding mountains. From this vantage point, we could see the lush valleys, the glistening waterfalls, and the towering Tungurahua volcano, which occasionally released a puff of smoke, reminding us of the ever-present power of nature. The combination of delicious food, warm company, and breathtaking views made for a perfect end to our adventurous day in this beautiful town.
Dinner with a view at Baños Mountains
View of Baños
Amazon Experience
Our final stage took us deep into the Amazon rainforest, where the dense canopy of trees and the symphony of jungle sounds made us feel like we had truly entered another world. The air was thick with humidity, and the vibrant green of the foliage seemed to pulse with life as we ventured deeper into the heart of the Amazon. We momentarily left the trail behind to embark on a thrilling rafting adventure. As we paddled through the rushing river, we were surrounded by the lush jungle, and the roar of the water blended with the calls of exotic birds. Along the way, we spotted various bird species, including colorful toucans and elusive parrots, their feathers flashing through the trees as they darted from branch to branch.
After our exhilarating rafting journey, we stopped at a local indigenous community, where we were welcomed with open arms. The Kichwa people, who have lived in harmony with the rainforest for centuries, treated us to a traditional lunch prepared with fresh, local ingredients. The meal, rich in Amazonian flavors, included plantains, yucca, and fish caught from the river. As we dined, we had the chance to purchase beautiful handicrafts made by the community, including intricate jewelry, woven baskets, and colorful textiles, each piece reflecting the deep cultural heritage of the Amazonian people.
Upon our arrival, we were greeted with a cleansing ritual using medicinal plants, a deeply spiritual experience that connected us to the land and its traditions. Later, we arrived at our lodge, a peaceful haven nestled in the jungle, run by Kichwa women who welcomed us with warmth and hospitality. These incredible women shared their knowledge and traditions with us, teaching us the artisanal chocolate-making process. We learned how cacao is harvested, fermented, and transformed into rich, creamy chocolate using age-old techniques. The process, which had been passed down through generations, was a true testament to the ingenuity and connection to nature of the Kichwa people
We ended the day with a delicious Amazonian dinner, where we savored the unique flavors of the rainforest—tender meats, exotic fruits, and freshly made chocolate desserts. As the sun set and the jungle came alive with the sounds of nocturnal creatures, we fell asleep to the symphony of the rainforest, feeling deeply connected to the land and the incredible people who call it home.
Making Organic Chocolate
Trail in the Grand Canyon of Cotundo and Return to Quito
The last day began with birdsong and the fresh, invigorating air of the Amazon, as the jungle slowly awakened around us. The gentle rustling of leaves and the distant calls of howler monkeys created a serene soundtrack to our morning. After a light breakfast, we set off for the Grand Canyon of Cotundo, a hidden gem tucked away deep in the tropical jungle. This breathtaking spot, with its towering cliffs and dense vegetation, felt like a secret that only the most adventurous could uncover. The path to the canyon took us through vibrant, moss-covered trees and lush ferns, and the anticipation built as we got closer to our destination.
After a short but scenic hike, we arrived at an impressive waterfall, its waters cascading down from great heights, creating a mist that glistened in the morning sun. The sight of the waterfall surrounded by dense jungle was nothing short of magical, and we couldn’t resist the temptation to dip into its crystal-clear waters. The coolness of the water, refreshing and pure, revitalized us after the hike, and we spent some time basking in the natural beauty of the place, soaking in the peacefulness of this remote paradise.
With our hearts full of memories and our spirits lifted by the energy of the jungle, we reluctantly began our journey back to Quito. The roads took us through picturesque villages and rolling hills, where we caught glimpses of the Andean peaks in the distance. Once we arrived in Quito, we gathered for a final farewell dinner at a local pizzeria, where the warmth of the city contrasted with the cool mountain air. As we shared stories and laughter, we reminisced about every moment of this unforgettable adventure—the mountains, the jungle, the people, and the breathtaking landscapes that had become a part of us. The bond we had forged over the course of the journey was palpable, and though our expedition had come to an end, the memories and friendships would last a lifetime.
Local breakfast
A Journey That Left a Mark
Running across Ecuador with Hayden Hawks was a transformative experience. From the towering Andes to the lush Amazon, each place offered us a new perspective, a new story, and a deeper connection with nature. The majestic landscapes, the rich cultural heritage, and the diverse ecosystems we encountered made this journey far more than just a physical challenge—it became a journey of the heart and mind. The Andes’ high-altitude paths pushed us to our limits, while the vibrant Amazon rainforest showed us the delicate balance between life and nature.
This adventure not only challenged us physically but also taught us the value of community, culture, and the conservation of these unique spaces in the world. Along the way, we met local communities whose traditions and ways of life have been shaped by the land for centuries. The warm hospitality, the stories shared around dinner tables, and the knowledge passed down through generations opened our eyes to the importance of preserving these environments, not only for ourselves but for future generations.
In the end, this journey became a reminder that the world’s most beautiful and fragile places must be protected, and that our connection to them is as much about respect and understanding as it is about adventure. The landscapes, the people, and the experiences we encountered will forever remain in our hearts, and the lessons learned will continue to inspire us long after the run has ended.
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