Run, Travel, and Explore Ecuador
Trail Running Through
the Heart of the Andes
This journey is designed for travelers who love trail running, adventure, and discovering new places through movement. Whether you are traveling solo, with a partner, or with friends and family, the experience combines unforgettable landscapes, local culture, and flexible daily activities. Each day offers trail running opportunities that can be adapted to different fitness levels and goals, allowing participants to run at their own pace and enjoy the experience in a supportive, non-competitive environment.
Throughout the week, you will explore the incredible diversity of the Ecuadorian Andes, from the vibrant city of Quito at 2,850 m / 9,350 ft, to the lush valleys and waterfalls surrounding Baños de Agua Santa at 1,400 m / 4,600 ft, and the breathtaking volcanic landscapes of Cotopaxi National Park reaching over 4,000 m / 13,100 ft. The routes showcase a variety of terrain, including volcanic trails, high-altitude páramo, dirt roads connecting Andean villages, cloud forest paths, and scenic mountain landscapes that make Ecuador one of the most unique trail running destinations in the world.
The experience is led by the expert local team from Wild Explorers, whose guides will provide support, route guidance, cultural insight, and logistical assistance throughout the journey. Beyond the running, participants will have the opportunity to connect with local communities, enjoy traditional Ecuadorian cuisine, and experience the rich natural and cultural heritage of the Andes while sharing memorable moments with fellow explorers.
Leading Your Retreat
DAY BY DAY
7 days
Memorable trip
DAY
1
Welcome to Quito
Welcome to Ecuador! Upon arrival at Mariscal Sucre International Airport in Quito, you will be greeted by our team and transferred to Go Quito Hotel, a comfortable and well-located property in the city. The rest of the day is yours to relax, explore the modern side of Quito at your own pace, and begin acclimatizing to the altitude in preparation for the days ahead. Enjoy a restful evening before your adventure begins.
DAY
2
Running in Quito – City Tour – Transfer to Cotopaxi
Start the day with a short run in Metropolitano Park, just minutes from your hotel. Run through scenic eucalyptus forests while enjoying fresh mountain air and beautiful views over the city. After breakfast, visit Mitad del Mundo, where you can stand on the equator. Continue to the historic center of Quito, a UNESCO World Heritage site, exploring its cobblestone streets, colonial churches, and lively plazas. After the city visit, travel south along the Avenue of Volcanoes toward Parque Nacional Cotopaxi.
DAY
3
Cotopaxi Heights Trek & High-Altitude Run
After breakfast, begin the day with a light 10K acclimatization run through the open highlands of Parque Nacional Cotopaxi. Surrounded by vast plains and dramatic volcanic landscapes, this run is a perfect way to adapt to the altitude while taking in stunning views of the Andes. In the afternoon, return to Chilcabamba Lodge for a hands-on cooking class, where you'll learn to prepare traditional Ecuadorian dishes using fresh, local ingredients — the perfect cultural complement to your morning adventure.
DAY
4
Quilotoa Loop
After breakfast with stunning views of Cotopaxi, depart by private transport toward the breathtaking Quilotoa Crater Lake. Upon arrival, begin a run along the rim of the crater, completing a 10 km loop with around 800 meters of elevation gain. The trail offers dramatic views of the turquoise lake below, surrounded by steep volcanic walls and vast Andean landscapes. After the run, continue to Posada de Tigua, a traditional Andean hacienda, for an authentic local culinary experience and insight into rural mountain life.
DAY
5
Baños de Agua Santa – Trail Run & Hot Springs
Head to Baños de Agua Santa, a vibrant town nestled between waterfalls, mountains, and lush cloud forest at the edge of the Amazon basin. Today, enjoy a scenic 12 km run near the town, following trails that wind through green valleys, rushing rivers, and dramatic canyon views. In the afternoon, unwind in the famous thermal baths of Baños, where mineral-rich waters provide the perfect recovery after your run, surrounded by waterfalls and mountain scenery.
DAY
6
Final Run in Baños – Casa del Árbol – Return to Quito
Your final day begins with a memorable trail run in Baños de Agua Santa. Starting from the iconic Escalitas de la Virgen, you'll climb steadily toward the famous Casa del Árbol, home of the legendary Swing at the End of the World. Along the way, enjoy sweeping views of the surrounding mountains and, if weather permits, the majestic Tungurahua Volcano. The route then transitions into a fun descent back to Baños, completing an exhilarating 10 km loop. In the afternoon, return to Quito. (Transportation Baños - Quito: 3h - 3h30)
DAY
7
Quito, City Time and departure
Enjoy a relaxed final morning in Quito. Take advantage of the time to explore the modern side of the city, visit local boutiques, and shop for last-minute souvenirs. Stroll through vibrant neighborhoods, enjoy a coffee, or simply unwind after an unforgettable journey through Ecuador's Andes. At the appropriate time, you will be transferred to the airport for your international departure — carrying memories that will last a lifetime.
Accommodation:
or similar ·
Breakfast
Meals:
THROUGH THE LENS
Every mile looks
like this.
FROM PAST RUNNERS
Those who've been there,
say it best.
"
We had so much fun and it was honestly one of the coolest experiences of my running career! You will experience Ecuador from the high mountains in the Andes to the deep jungles of the Amazon. We will run, raft, explore, sight see, eat, and so much more. The food is wonderful, the accommodations are great, and the vibes are out of this world. You will truly get the local experience with local guides and knowledge.
"
Each day brought a new challenge and a new reward as we ran through the mountains, including visits to the breathtaking Cotopaxi and Lake Quilotoa. The highlight was reaching altitudes of up to 5,000 meters and running toward the iconic Chimborazo – an experience that left me in awe of both nature’s beauty and our own resilience. The group I was part of turned this adventure into something truly special. Not only did I get to run alongside Hayden Hawks @hawks_hayden , but I also formed lasting friendships with fellow runners who shared the same passion and spirit.
"
Wild Explorers Team think of every possible detail, so you don't have to. Ecuador is a magical place that has no equal. From the heights of Chimborazo to the depths found in a creamy cup of handmade chocolate — Ecuador has a Pachamama soul you need to experience to understand. This journey will change your life.
WHAT'S COVERED
Everything planned.
You just run.
INCLUDED
— 7 days / 6 nights in carefully selected hotels, cozy lodges, and charming haciendas.
— Mountain routes and trail running experiences across Ecuador’s most iconic landscapes
— Meals according to the itinerary
— All transfers including airport pick-up and drop-off from Quito UIO
— Private luggage transport between all locations throughout the itinerary
— Expert local guides and Wild Explorers staff companion at all times
— All entrance and activity fees for a seamless, worry-free experience
NOT INCLUDED
x International flights to/from Ecuador
x Meals and snacks beyond what is specified in the itinerary
x Alcoholic beverages unless otherwise specified
x Visa fees and travel insurance (strongly recommended)
x Extra accommodation in Quito before or after the tour
HAVE QUESTIONS?
Everything you need
to know before you go.
Who can join this Trip?
+
Participants should ideally be comfortable running around 30–40 miles per week on varied terrain and should have experience with trail running including some elevation gain. This ensures you'll fully enjoy the adventure and keep up with the group. You will be guided throughout the entire tour by our expert guides.
What if I'm not used to altitude?
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Altitude is not something you need to fear, but it is something you should respect. We strongly recommend arriving in Quito at least two days before the retreat begins. The structure of the camp is intentionally progressive — elevation and distances increase gradually, allowing your body to acclimatize step by step in a safe and controlled way.
What if I'm the slowest in the group?
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You don't need to worry about pace. We operate with three professional guides for the group, which allows us to divide participants according to their level each day. Stronger runners can move ahead at their rhythm, while others maintain a steady and comfortable pace. No one is left behind or pressured to run beyond their limits.
What if I'm traveling solo?
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Solo travelers are more than welcome — about 95% of participants come alone. This is your chance to meet like-minded adventurers and form friendships that last well beyond the trail. For double occupancy, we will pair you with a same-gender roommate.
Is this just for male runners?
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Absolutely not. This retreat is open to everyone. Whether you come alone, with a friend, or a partner, you will feel included and supported. Our guides are both men and women, ensuring a balanced and welcoming experience for all.
What if I can't run one day?
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We have private transportation available. If you need a break, the group will meet you at the next checkpoint so you will not miss out on the views or the experience.
What should I bring?
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Mandatory: trail running backpack (1L+ water capacity), hydration system, personal nutrition/gels, waterproof jacket, two pairs of trail shoes, cap, sunglasses, sunscreen, long tights, long sleeve technical shirt, insulated down jacket, GPS watch, thermal emergency blanket. Highly recommended: trail running poles, light gloves, buff, electrolyte tablets, headlamp. Conditions in the Andes shift quickly — travel light, pack smart.