Wild Explorers
Run to the Finish
Run, Explore & Connect in Japan
Eight days, three cities, one pair of running shoes. This is a running retreat, but not the kind built for chasing times or medals. It's the excuse, the reason you get to see Osaka, Kyoto, and Tokyo the way locals do: on foot, early, before the crowds catch up.
Running doesn't need translation. It doesn't matter what language you speak, how fast you go, or whether you've ever run more than a mile. The moment you're out there moving, the world gets a little smaller and a little more yours.
Between runs, there's cooking your own okonomiyaki, a kimono fitting before wandering Gion, sake straight from a family brewery, sumo wrestlers colliding in Tokyo, and yakitori in a Shinjuku alley barely wide enough for two.
Don't bring your best times. Bring the willingness to move, to try something new, to get a little lost along the way.
Leading Your Retreat
Amanda
Brooks
Amanda founded Run to the Finish in 2007, back when she was still figuring out her own relationship with running. Today she's one of the most trusted voices in the sport, with 36,000 miles logged, 24 years of experience, and a team of certified coaches who've guided thousands of runners at every pace. Over more than 12 years as a coach, she's helped runners go from their first 5K to their tenth marathon, and her work has appeared in Runner's World, ESPN, and Condé Nast Traveler. But what really defines her isn't the mileage. Amanda coaches runners of every pace, because most people don't live and breathe training the way elites do, and her philosophy has always been simple: running should give you more years of joy, not fewer. On this trip, she brings that same philosophy to Japan. No stopwatch, no pressure, just the perfect excuse to move through a country that reveals itself differently on foot.
DAY BY DAY
8 days
Explore Japan Itinerary
DAY
1
Welcome to Osaka
Friday, May 7, 2027
You land at Kansai International Airport (Osaka's airport) and head to the hotel, the city already buzzing outside the window. Once you're settled, Dotonbori is just around the corner, the canal packed with neon and the smell of takoyaki (fried octopus balls, Osaka's signature street snack), giving you your first real taste of the city.
DAY
2
Osaka Castle & Local Flavors
Saturday, May 8, 2027
We run through Osaka Castle Park while the morning mist is still sitting over the moat, an easy pace, plenty of time to take in the castle. Later, we trade running shoes for aprons and learn to make okonomiyaki (a savory pancake with cabbage, egg, and your choice of filling) with our own hands.
DAY
3
On to Kyoto, Kimono & Gion
Sunday, May 9, 2027
We get one last easy run through Osaka before boarding the train to Kyoto. Once we arrive, we're fitted for a kimono (traditional Japanese dress, available for both men and women) and walk through Gion as the afternoon light turns gold.
DAY
4
Arashiyama & the Bamboo Forest
Monday, May 10, 2027
We run along the Katsura River with the hills of Arashiyama rising in the distance, then walk (no running allowed here) through the Bamboo Grove, where the wind through the stalks is the only sound. In the afternoon, a tea ceremony (chado, the traditional art of preparing and serving matcha) slows us all the way down before we close the day at Fushimi Inari's torii gates (the vermillion gates that form Japan's most photographed shrine path).
DAY
5
Kamo River & Sake
Tuesday, May 11, 2027
We run an easy loop along the Kamo River, then spend the afternoon exploring Nishiki Market on our own. In the evening, a family-run sake brewery walks us through why their rice and spring water make all the difference, and we close with a kaiseki dinner (a traditional multi-course Japanese meal built around the season).
DAY
6
Bullet Train & Sumo in Tokyo
Wednesday, May 12, 2027
We get one last easy run through Kyoto before boarding the Shinkansen (Japan's bullet train) to Tokyo. We arrive just in time to watch two rikishi (professional sumo wrestlers) collide in the dohyo (the sumo ring).
DAY
7
Imperial Palace
Thursday, May 13, 2027
We run the same loop Tokyo's commuters run before work, a circuit around the Imperial Palace, then walk through Yoyogi Park and Meiji Jingu. The afternoon is free, and we close the night with a farewell dinner, an izakaya (a casual Japanese pub) crawl through Omoide Yokocho's narrow, lantern-lit alley.
DAY
8
Farewell
Friday, May 14, 2027
For anyone up for it, Tokyo's streets are quiet and nearly empty early in the morning, the best time for one last run. After that, it's breakfast, bags, and a private transfer to the airport, timed around each departure flight.
Accommodation:
or similar ·
Breakfast
Meals:
FROM PAST RUNNERS
Those who've been there,
say it best.
"
The trip reignited my love for running. Nine days with a group of total strangers, led by Wild Ecuador team, turned into something far bigger than a trail running trip. As a hobby trail runner — not a racer — I arrived a little intimidated. Many in the group were seasoned athletes, and I quietly wondered if I’d be the slow one. But from day one it was clear: this wasn’t about ego or pace. The guides supported every level, people spread out naturally on the trails, and there was always space to move slower or faster when needed. What stood out most were the small moments — the laughs, the encouragement, the conversations over meals. Wild Explorers Team have a gift for attracting kind, honest, deeply caring humans. In just nine days, a real community formed. Our WhatsApp group is still active, and I still follow everyone’s running journeys. This trip wasn’t just about running. It was about moving and learning from Andean communities. Visiting women’s collectives and supporting their work (I use my wooden spoon daily) gave me a tangible connection to the people and the challenges they navigate. I left feeling not just physically stretched, but culturally expanded. I’ll admit — I was slightly nervous about being one of the few or potentially only female on the trip. Instead, I found strength, support, and friendships I didn’t expect. By the end, I told the team: “I don’t like people, but I like you people.” And I meant it. Most unexpectedly, the trip reignited my love for running. I now have a coach and I’m training for my first-ever trail race — something I never would have imagined before Ecuador. Grateful for the miles, the mountains, and the people.
"
I had the pleasure of participating in a running retreat with Elyse Kopecky and Wild Explorers (Jota and Cari) in the Galápagos Islands. It was an amazing trip that was well planned from running, food accommodations and extracurricular activities to a little bit of down time. What a wonderful group of likeminded people. Hopefully there is another trip in my future to consider. Thanks to Elyse, Jota and Cari for some wonderful memories.
"
Wild Explorers Team think of every possible detail,
you don't have to. They are fun and warm, while also taking their responsibilities very seriously. This results in participants not only feeling safe and protected, but also being able to relax and have a blast during the challenging yet satisfying runs. Ecuador is a magical place that has no equal. Wild Explorers Team do a spectacular job of introducing their clients to the unique aspects of Ecuador that make it so replete with profound cultural significance. From the heights of Chimborazo to the depths found in a creamy cup of handmade chocolate, Ecuador has a Pachamama soul you need to experience to understand. This journey will change your life. Hopefully I'll see you on the trails, as I'll definitely be back again soon.
WHAT'S COVERED
Everything planned.
You just run.
NOT INCLUDED
● 7 nights in carefully selected hotels in Osaka, Kyoto, and Tokyo
● Guided running experiences through Osaka, Kyoto, and Tokyo
● Kimono fitting experience in Kyoto
● Traditional tea ceremony (chado)
● Sake brewery tour and tasting (non-alcoholic alternative available)
● Sumo demonstration in Tokyo
● Hands-on Osaka cooking class (okonomiyaki/takoyaki)
● Shinkansen (bullet train) tickets for all city-to-city segments
● All ground transportation and Haneda airport transfer
● Meals according to the itinerary
● Expert local guide and Wild Explorers staff throughout
● All entrance fees and guided activity logistics
INCLUDED
● International flights to/from Japan
● Meals and snacks beyond what is specified in the itinerary
● Alcoholic beverages unless otherwise specified
● Geisha/maiko experience (available as paid add-on)
● Narita Airport transfer (Haneda only is included)
● Visa fees
● Extra accommodation before or after the retreat
● Personal travel insurance (required)
HAVE QUESTIONS?
Everything you need
to know before you go.
How does shared accommodation work?
+
If you select double occupancy, you will be paired with another participant of the same gender.
What if I have dietary restrictions?
+
Let us know about any allergies or dietary needs before the trip begins. Japan can accommodate vegetarian and allergy-friendly requests with advance notice, though some traditional meals (like kaiseki) are built around seasonal ingredients with less flexibility.
Who can join this running retreat?
+
This retreat is for active people who love running and outdoor adventures. You don't have to be an elite runner, just ready to run, explore, and enjoy the outdoors. Check the daily distances and elevation gain to make sure the retreat is a good fit for your fitness level.
Can I extend my stay before or after the tour?
+
Absolutely. Many travelers add extra days in Osaka or Tokyo given how far Japan is from most departure points. Extra accommodation isn't included in the tour price, but we're happy to help you plan the extension.
Is tipping expected in Japan?
+
No, tipping is not customary in Japan and can even be seen as confusing or awkward. Excellent service is the standard, not something extra you need to pay for.
Do I need a visa for Japan?
+
Visa requirements depend on your nationality. Many travelers, including U.S. citizens, can enter Japan visa-free for short stays. Please confirm your specific requirements with the Japanese consulate or embassy before booking your flights.
What if I don't drink alcohol?
+
No problem at all. The sake brewery tour includes amazake, a non-alcoholic alternative made from the same fermented rice, so you'll still get the full cultural experience without the alcohol.
Do I need to speak Japanese?
+
No. English is spoken at hotels and by our guides throughout the trip. Learning a few basic phrases can be fun, but it's not necessary to enjoy the retreat.
What flights should I book?
+
Arrive into Kansai International Airport (KIX) in Osaka. The retreat concludes in Tokyo, we recommend departing from Haneda (HND), since that is the only airport transfer included in the tour price.
What should I pack for Japan?
+
Once registered, we'll send a detailed packing list. Layers are key, expect variable temperatures across Osaka, Kyoto, and Tokyo. Comfortable running shoes, a light rain jacket, and versatile evening wear are essentials.
Is this trip suitable for couples or mixed groups?
+
Yes. The retreat activities are designed to be enjoyed by everyone, making it well suited for couples and mixed groups.
Can you accommodate dietary restrictions?
+
Yes. We're happy to accommodate vegetarian, vegan, gluten-free, and other dietary restrictions or allergies throughout the trip. Please let us know about any dietary needs when you register so our team and local partners can plan accordingly.
What currency is used in Chile, and can I use credit cards?
+
Chile's official currency is the Chilean Peso (CLP). Credit cards (Visa and Mastercard are the most widely accepted) can be used at most hotels, restaurants, and shops in Puerto Natales, though smaller local vendors and rural areas may be cash-only. We recommend carrying some Chilean pesos in cash for markets, tips, and smaller purchases, especially once you're in more remote areas near Torres del Paine. ATMs are available in Puerto Natales, but not once you're at the lodge in Río Serrano — so plan to withdraw cash before heading into the park.
Que dois-je emporter ?
+
Nous vous enverrons une liste complète de l’équipement recommandé avant le départ. De manière générale, vous devrez prévoir votre matériel personnel de trail running, des vêtements adaptés aux différentes conditions météorologiques, ainsi que l’équipement nécessaire pour la haute montagne lors de la tentative d’ascension du Cotopaxi.
Si vous ne possédez pas certains équipements techniques, nous pourrons vous conseiller sur les possibilités de location en Équateur avant le début du séjour.
Ce séjour est-il réservé aux hommes ?
+
Absolument pas. Ce camp est ouvert à tous, hommes et femmes, partageant la même passion pour le trail running, la montagne et l'aventure. Quel que soit votre genre, vous serez accueilli dans un environnement convivial, inclusif et bienveillant, où chacun peut progresser, apprendre et vivre une expérience inoubliable.
Et si je voyage seul(e) ?
+
Vous serez en excellente compagnie. Beaucoup de nos participants voyagent seuls et repartent avec de nouvelles amitiés. Nos séjours favorisent une ambiance chaleureuse et conviviale, où le partage de la passion du trail running, de la montagne et de l'aventure crée rapidement des liens entre les participants.
Si vous choisissez une chambre partagée, nous vous attribuerons un(e) colocataire du même sexe, sauf si vous préférez réserver une chambre individuelle (sous réserve de disponibilité).
Et si je suis le plus lent du groupe ?
+
Aucun souci. Nous pensons que chacun doit pouvoir profiter pleinement de l'expérience, quel que soit son rythme. Notre équipe de guides adapte l'allure du groupe et veille à ce que chaque participant se sente accompagné, soutenu et en sécurité tout au long du séjour.
L'objectif de ce camp n'est pas la compétition, mais de vivre une aventure exceptionnelle, de progresser en montagne et de partager une expérience unique avec d'autres passionnés de trail running.
Que faire si je ne suis pas habitué à l'altitude ?
+
Il n'est pas nécessaire d'avoir une expérience préalable de la haute altitude pour participer à ce séjour. L'itinéraire a été conçu avec une acclimatation progressive, permettant à votre organisme de s'adapter naturellement au fil des jours avant les défis les plus exigeants.
Notre équipe suivra attentivement votre état tout au long du séjour, adaptera le rythme lorsque cela sera nécessaire et partagera des conseils pratiques sur l'hydratation, la nutrition et la gestion de l'effort en altitude afin que vous puissiez profiter de l'expérience en toute sécurité.
La tentative d'ascension du Cotopaxi représente le point culminant du camp et reste optionnelle. Les participants qui préfèrent ne pas tenter le sommet pourront profiter d'activités alternatives dans le Parc national du Cotopaxi.
Qui peut participer à ce séjour ?
+
Les participants devraient idéalement être capables de courir entre 50 et 65 km par semaine sur des terrains variés et avoir une expérience du trail running, incluant des parcours avec du dénivelé. Cela vous permettra de profiter pleinement de l’aventure et d’évoluer confortablement avec le groupe.
Tout au long du séjour, vous serez accompagné par nos guides experts, qui assureront votre sécurité, votre encadrement et le bon déroulement de chaque journée.
Is this tour suitable for solo travelers?
+
Absolutely! Many of our guests travel solo. Our small-group format creates a welcoming atmosphere where it's easy to connect with like-minded adventurers while enjoying one of the world's most spectacular natural destinations.
What kind of weather should I expect?
+
Patagonian weather is famously unpredictable. You may experience sunshine, wind, rain, and cooler temperatures all in the same day. Dressing in layers is the best way to stay comfortable throughout the trip.
What should I pack for the trip?
+
We recommend bringing waterproof hiking boots, comfortable hiking clothing, a waterproof jacket and pants, warm layers, gloves, a hat, sunglasses, sunscreen, and a small daypack for daily excursions. A detailed packing list will be provided before departure.
Do I need previous trekking experience?
+
Yes. This adventure is designed for active travelers with a reasonable level of fitness who enjoy spending time outdoors. While some hikes are challenging—especially the full-day trek to the Base of the Torres—our experienced guides set a comfortable pace and ensure everyone has an enjoyable and safe experience.
How much spending money should I bring?
+
Most meals, accommodations, transportation, and activities are included in the retreat, so you won’t need a large amount of spending money. We recommend bringing approximately $150–$300 USD for personal expenses such as souvenirs, snacks, beverages, optional gratuities for guides and drivers, or any purchases you may wish to make in Puerto Natales. Credit cards are widely accepted in most hotels, restaurants, and shops, but it's always a good idea to carry a small amount of cash for smaller purchases.
What wildlife can I expect to see?
+
Torres del Paine National Park is home to some of Patagonia’s most iconic wildlife. During our runs, hikes, and excursions, you may encounter guanacos grazing across the open plains, foxes, armadillos, and a variety of bird species, including condors soaring overhead. If we're lucky, we may even spot a puma, although sightings are rare and always a special experience. The region’s diverse ecosystems, from forests and grasslands to lakes and glaciers, provide excellent opportunities to observe Patagonia’s unique wildlife in its natural habitat.
What type of terrain will we run on?
+
Patagonia offers a diverse and exciting mix of trail running terrain. Throughout the retreat, we'll run on well-established singletrack trails, dirt roads, forest paths, open grasslands, and rocky mountain terrain with stunning views of Torres del Paine, glaciers, lakes, and rivers. Some routes include gentle rolling sections, while others feature moderate climbs and uneven surfaces typical of mountain trails. The terrain is varied but highly rewarding, making this retreat perfect for runners who enjoy exploring nature at a comfortable pace while experiencing some of the most spectacular landscapes in the world.
What flights should I book?
+
To join the retreat, you will first need to fly into Santiago, Chile (SCL). From Santiago, you will take a domestic flight to Puerto Natales (PNT), the gateway to Torres del Paine National Park. Domestic flights are typically operated by LATAM Airlines, although other airlines may also offer service depending on the season. We recommend waiting to book your flights until the retreat is confirmed, and our team will provide recommended arrival and departure times to ensure smooth transfers and a stress-free start to your Patagonia adventure.
What is the weather like in Patagonia?
+
Patagonia is known for its unpredictable weather and dramatic landscapes. During our retreat in April, temperatures typically range from 40–65°F (5–18°C), with cool mornings, mild afternoons, and the possibility of wind, rain, or sunshine all in the same day. The key to staying comfortable is dressing in layers. While conditions can change quickly, April is one of the most beautiful times to visit, with fewer crowds, stunning autumn colors, and spectacular views throughout Torres del Paine National Park.
What should I pack for Patagonia?
+
Once you've registered, we'll send you a detailed packing list so you know exactly what to bring on your adventure.
Patagonia is famous for experiencing all four seasons in a single day, so dressing in layers is essential. We recommend bringing trail running shoes, comfortable hiking clothes, a waterproof jacket, a warm insulated layer, gloves, a beanie, sunglasses, sunscreen, and a small daypack for daily adventures. For the kayaking excursion, we will provide the necessary equipment, but we suggest bringing quick-dry clothing and an extra set of clothes. A detailed packing list will be provided before departure to ensure you're fully prepared for Patagonia’s ever-changing conditions.
Do I need to pay any additional Galápagos fees?
+
Yes. Foreign visitors must pay:
USD 200 Galápagos National Park Entrance Fee (upon arrival in Galápagos).
USD 20 INGALA Transit Control Card (at Quito Airport before departure to Galápagos).
These fees are not included in the trip price and must be paid directly to the Ecuadorian authorities.
How much spending money should I bring?
+
Most personal expenses are minimal, but we recommend bringing extra funds for souvenirs, additional snacks, drinks, gratuities, and personal purchases. Credit cards are accepted in many places, though cash is useful on some islands.
Can non-runners join the trip?
+
Absolutely. Partners, friends, and family members are welcome. Many activities can be enjoyed regardless of running ability, making this a fantastic adventure for active travelers and nature lovers alike
Is snorkeling equipment included?
+
Yes, snorkeling equipment is typically provided during the organized snorkeling excursions.
Are boat rides included?
+
Yes. The itinerary includes inter-island boat transfers and excursions by boat, including the visit to Los Túneles for snorkeling.
What is the weather like in Galápagos?
+
Galápagos enjoys warm temperatures year-round, generally between 20°C and 30°C (68°F–86°F). Conditions can vary depending on the season, with cooler ocean temperatures from June to November and warmer conditions from December to May.
What should I pack?
+
Trail running shoes
Lightweight running clothing
Hat or cap
Sunglasses
Reef-safe sunscreen
Swimsuit
Lightweight towel
Daypack or running vest
Reusable water bottle or hydration system
Sandals or comfortable shoes for the evenings
Waterproof jacket or light rain shell
Dry bag for boat excursions and kayaking
Snorkeling mask (optional, equipment is usually provided)
Personal medications
What wildlife can I expect to see?
+
The Galápagos Islands are home to giant tortoises, marine iguanas, sea lions, blue-footed boobies, frigatebirds, rays, sea turtles, and a wide variety of endemic species. Wildlife encounters are part of the daily experience.
What type of terrain will we run on?
+
Expect a variety of surfaces, including coastal trails, volcanic terrain, dirt roads, lava rock sections, and island paths. The routes are scenic rather than highly technical, allowing you to enjoy the landscapes and wildlife along the way.
Do I need to be an experienced runner?
+
No. This trip is designed for active travelers who enjoy running and exploring outdoors.
What should I bring?
+
Mandatory: trail running backpack (1L+ water capacity), hydration system, personal nutrition/gels, waterproof jacket, two pairs of trail shoes, cap, sunglasses, sunscreen, long tights, long sleeve technical shirt, insulated down jacket, GPS watch, thermal emergency blanket. Highly recommended: trail running poles, light gloves, buff, electrolyte tablets, headlamp. Conditions in the Andes shift quickly — travel light, pack smart.
What if I can't run one day?
+
We have private transportation available. If you need a break, the group will meet you at the next checkpoint so you will not miss out on the views or the experience.
Is this just for male runners?
+
Absolutely not. This retreat is open to everyone. Whether you come alone, with a friend, or a partner, you will feel included and supported. Our guides are both men and women, ensuring a balanced and welcoming experience for all.
What if I'm traveling solo?
+
Solo travelers are more than welcome — about 95% of participants come alone. This is your chance to meet like-minded adventurers and form friendships that last well beyond the trail. For double occupancy, we will pair you with a same-gender roommate.
What if I'm the slowest in the group?
+
You don't need to worry about pace. We operate with three professional guides for the group, which allows us to divide participants according to their level each day. Stronger runners can move ahead at their rhythm, while others maintain a steady and comfortable pace. No one is left behind or pressured to run beyond their limits.
What if I'm not used to altitude?
+
Altitude is not something you need to fear, but it is something you should respect. We strongly recommend arriving in Quito at least two days before the retreat begins. The structure of the camp is intentionally progressive — elevation and distances increase gradually, allowing your body to acclimatize step by step in a safe and controlled way.
Who can join this Trip?
+
Participants should ideally be comfortable running around 30–40 miles per week on varied terrain and should have experience with trail running including some elevation gain. This ensures you'll fully enjoy the adventure and keep up with the group. You will be guided throughout the entire tour by our expert guides.